Healthy Minds, Healthy Families – Community Wellness Session

The Ballarat Indian Association Inc. warmly invites parents, young people, carers, families, and community members to a special Community Wellness Session focused on mental health, emotional wellbeing, and building stronger families.

Join us for an informative and supportive session exploring practical ways to manage everyday stress, improve family communication, support young people, and promote positive mental health within our community.

Event Details

• Date: Saturday, 14 November 2026

• Time: 2:00 PM – 5:00 PM

• Venue: Djila Tjarriu Community Centre

• Address: 18 Donegal Drive, Alfredton, VIC 3350

• Entry: Free event

• Bookings: Via TryBooking

Featured Speaker

Dr Raghu Baburaj – Psychiatrist

Dr Raghu Baburaj will be featured in this community wellness session, providing an opportunity to engage with important mental health and family wellbeing topics.

Topics We Will Cover

• Managing everyday stress and emotional wellbeing

• Strengthening family communication and harmony

• Handling cultural stigma around mental health

• Practical strategies to manage anxiety and low mood

• Supporting youth in the digital age

• Interactive question-and-answer session

Who Should Attend?

Parents, youth, carers, families, community members, and anyone interested in improving personal or family wellbeing are warmly invited.

Join us for an engaging session dedicated to raising awareness, encouraging open conversations, and building healthier, happier families.

Organised by: Ballarat Indian Association Inc.

Contact: tbiainc@gmail.com

Bookings: Please register via TryBooking.